About This

• EFFECTIVE WORKOUT: These low-impact chair workouts offer numerous physical health benefits, making them ideal for anyone looking to improve strength, mobility, and balance. Expect to sweat, burn fat, and develop muscle through these focused routines. The workouts target mobility, upper body, lower body strength, full body toning, and core stabilization. Use this workout DVD to achieve your fitness goals and transform your body.
• WIDE AUDIENCE: This workout is designed to help as many people as possible, accommodating the general population with variations in difficulty to suit different fitness levels. Whether you're a beginner, advanced, senior, man, or woman, you'll benefit from these workouts. This exercise DVD helps you stay in shape with convenient home workouts, saving you time and fitting into your schedule easily.
• BE COACHED: Coach Tonya Fines, BSc, PE, is a Certified Personal Trainer and Holistic Health Practitioner. As a specialist in this field, she provides expert guidance and motivating support to help you push through challenging moments. Through her chair workout, you'll gain insights into yoga, stretching, posture, cardio, and flexibility. This full-body workout DVD is designed to help you stay fit and healthy.
• MINIMUM EQUIPMENT NEEDED: All you need is a sturdy chair and a little space to transform your body. The Low Impact Chair Workout Series provides the benefits of strength training without the risk of falling or losing balance. Enjoy the convenience of doing this beach body exercise DVD at home.
• EXCELLENT VALUE: The application is user-friendly with clear instructions, guiding you through a series of exercises at your own pace. Build muscle, burn fat, and improve ankle, hip, and shoulder mobility to move pain-free in everyday life and sports.